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The La Dolce Vita Show

Learn how to be a fearless woman in the world today. Heather Picken uncovers the success formula with each of her guests to help you navigate around challenges, get inspired, and find a formula that works for you in the workplace or building your global business. Her specialty is helping high achieving women in business and in the workplace breakthrough their limitations using neuroscience.
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The La Dolce Vita Show
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Apr 21, 2017

Are you struggling to find time for yourself and as a result you find you're feeling depleted?

You're not alone because whether your an entrepreneur, mother, or professional it's easy to give so much to others and feel off balanced.

My next guest shares her secrets on creating a self-care practice that works for you.

I know for myself, I spend a good 2-3 hours in the morning to take time out for myself along with working out almost every day.

Stacy Fisher-Gunn is a Self-Care Designer, Registered Dietitian Nutritionist, Certified Diabetes Educator, and Author of Uppward. She is the founder of Living Upp, a self-care community that helps women develop powerful self-care practices that build strength and resilience so they can move through life’s heavier moments gracefully.

https://www.LivingUpp.com

 

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